3/4 lb.extra lean ground beef
3/4 lb. lean ground chicken or turkey
1/2 cup bread crumbs
1 egg white
1 medium carrot finely grated
1 small onion chopped
1/4 cup ketchup
1 garlic clove crushed
1/4 tsp worcestershire sauce
1 tsp salt
1/8 tsp black pepper
Combine all the ingredients and mix well.
Place in a lightly greased loaf pan.Cover with foil.
Bake 350 F for 1 hour
Remove foil and bake another 20 to 30 minutes until middle is no longer pink.
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