3 boneless,skinless chicken breast sliced into 1 inch wide strips.
2 egg whites
1/4 tsp garlic powder
3/4 tsp onion powder
3/4 tsp seasoning salt
1 tbs parsley flakes
1 cup corn flake crumbs
Beat egg whites with a fork.
Add chicken strips and stir until well coated.
Combine all other ingredients in a plate.
Dip chicken strips into crumb mixture until well coated.
Place on lightly greased baking sheet.
Bake at 400 F for 10 minutes.
Turn strips over and bake another 10 minutes.